Monday, April 13, 2015

Meatless Monday: Quinoa Summer Salad!


This is one of my absolute, most favorite dishes in the world! When I first became a vegetarian (only 2 years ago) I was looking for foods that would be healthy and provide substantial amounts of protein. This dish is healthy and has a lot of protein! For the original recipe, click here.

The other great thing about this quinoa salad is that is truly is a great spring/summer food - it's best served cold, so its perfect for warmer weather. Also, the cilantro and lime flavors give it a bright, full-of-life, energizing feeling! Hope you enjoy!

Ingredients:

1 cup quinoa
2 cups water
1 can black beans
5-6 green onions - chopped
1/4 cup chopped fresh cilantro
2 limes - juiced
1/4 cup extra virgin olive oil
2 teaspoons ground cumin
1 teaspoon salt
1/2 teaspoon red pepper flakes
1 and 1/2 cups halved grape or cherry tomatoes

Directions:

Bring the quinoa and water to a boil in a medium-sized pot. Then reduce the heat to low, and allow the quinoa to simmer for about 15 minutes, or until all the water has been absorbed. Set aside the quinoa to cool, either on a window sill or in the refrigerator.

In a mixing bowl, whisk together the olive oil, lime juice, cumin, 1 teaspoon salt, and red pepper flakes to make the dressing.

After allowing the quinoa to cool for about 30 minutes, combine the quinoa, tomatoes, black beans, green onions, cilantro, and dressing in a bowl. Mix it all up really well. Now you're ready to eat!


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