Wild Wednesday- Lets cook some Grilled Lemon Chicken!

Ingredients-

• 3 tablespoons fresh lemon juice
• 2 tablespoons extra virgin olive oil
• 2 none garlic cloves, minced
• 7  (6-ounce) skinless, boneless chicken breast halves

• 1/2 teaspoon kosher salt
• 1/2 teaspoon freshly ground black pepper
•  Cooking spray

Preparation(12 minutes after marinating):-

1. Prepare grill to medium-high heat.

2. Combine first 4 ingredients in a large zip-top plastic bag; seal. Marinate in refrigerator 30 minutes, turning occasionally. Remove chicken from bag; discard marinade. Sprinkle chicken evenly with salt and pepper.

3. Place chicken on grill rack coated with cooking spray; grill 6 minutes on each side or until done.

As simple as that!

Sources- Simplycooking.com

Nutritional facts-

Amount per serving

• Calories: 159calories
 
• Calories from fat: 20%
 
• Fat: 3.5g
 
• Saturated fat: 0.7g
 
• Monounsaturated fat: 1.8g
• Polyunsaturated fat: 0.6g
 
• Protein: 29.5g
 
• Carbohydrate: 0.5g
 
• Fiber: 0.1g
 
• Cholesterol: 74mg
 
• Iron: 1mg
• Sodium: 218mg
 
• Calcium: 16mg